It’s also important to know dangers in waterways like low-head dams to avoid boating accidents. Alcohol is also associated with an increased risk of drowning, even in good swimmers. Everyone should wear a life jacket while on moving water. Many rivers that are fun for tubing at low levels can be very dangerous at high levels and have new hazards. If you aren’t familiar with the levels, check with a local outfitter before you go. Check water levels before tubing If you’re planning to tube or float a river, make sure to check water levels before you go. It’s also a great time to get children enrolled in swimming lessons. If you witness someone drowning, early CPR with rescue breaths is vital for improving chances of survival while waiting for help to arrive. Ensure children have well-fitting life jackets on lakes and rivers. Make sure to have a designated person to watch children around water. There is also an increase in drowning during the summer. Take swim lessons wear a life jacket when needed When the humidity is high, sweating is less effective, making it harder for your body to regulate temperature.ħ. Look at the forecast and try to pick days with not only lower temperatures but lower heat index, which takes into account both temperature and humidity. If possible, try to get work done in the early morning or late evening when the temperatures are lower. Take frequent breaks and get out of the sun. Make sure you have water available and are drinking it at regular intervals. A good rule of thumb is making sure your urine looks light yellow to clear. If you work outdoors during the summer, it’s important to stay well-hydrated. Adjust your activities accordingly on days with high heat index: consider going for a swim or running on a treadmill indoors instead of running outdoors.Ħ. Exercise tolerance can decrease when it’s hot, so plan accordingly and slowly increase exercise to help your body become acclimatized to increasing temperatures. ![]() Wear light-colored, breathable clothing and make sure to drink plenty of fluids. Heat-related illness is more common in summer months. With heavy rains, agriculture, lawn chemicals, and animal waste from farms can contaminate water, making it unsafe for swimming. Also, watch the lake monitoring information for areas you shouldn't swim. ![]() If you are spending time on the lake, consider a boat safety course. Make sure children (and adults) wear helmets when biking or using scooters. There is an uptick in trauma - especially pediatric- during the summer. This comes from the lone star tick, which is identifiable by a white spot on the tick's back. ![]() This causes a red meat allergy where people often present with allergy or even anaphylaxis after eating red meat. It can present with flu-like symptoms including muscle aches, joint pain, fevers and a bull’s eye rash. Lyme disease is one of the more common tick borne illnesses. ![]() To remove ticks, use tweezers and grasp as closely to the tick’s head as possible. It is important to check for ticks after being outdoors, especially in tall grasses or wooded areas. Tick-borne illnesses are also common in summer months. About 1 oz, which is a shot glass full, is recommended. Not only is sunburn uncomfortable, but can also increase risk of skin cancer and predispose you to heat related illnesses. With sunscreen it’s important to re-apply every 2 hours, or more often if in the water. While it’s important year-round, it’s very important during the summer to wear sunscreen or sun-protective clothing such as sun shirts and hats when outdoors. Wear sunscreen or sun-protective clothing Newswise - Planning your summer activity bucket list? Before doing so, Stephanie Lareau, an assistant professor of emergency medicine at the Virginia Tech Carilion School of Medicine, says a little common sense and the right preparation will go a long way in keeping your summer plans safe and fun.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |